Western proverb: "You are what you eat." It means that what kind of food you eat, you will become what you will become. So how do Taiwanese people generally "eat themselves to look like"? The "Eating Habits Survey" conducted by TNL Research (Key Issues Research Center) in June 2022 collected the eating habits of 360 Taiwanese aged 30-55, and analyzed whether their daily eating habits are really healthy or hidden health risks.
Healthy Life_Chart_1 Photo Credit: TNL Research In this survey, 72.8% of the respondents believe that their eating habits are healthy. However, from the follow-up question and answer, it is found that many respondents who believe that they are healthy have a hidden NG crisis in their eating life! Among the respondents who believed that their eating habits were whatsapp list healthy, 31.1% often drank lactic acid bacteria beverages and 29.8% often drank fruit juices. These seem to be healthier choices than hand shakes and alcoholic beverages, but they are all drinks with high sugar content. .
Are the healthy drinks you thought really healthy? Sugar takes health away from you A 170ml can of lactic acid bacteria drink contains 26g of sugar, which is more than half of the recommended daily sugar intake limit of 50g for the average person; a 250ml cup of apple juice contains 25g of sugar, but it cannot provide the same nutritional value as an apple of the same weight. Drinking these drinks for a long time is likely to consume too much sugar without knowing it. Healthy Life_Chart_2 Photo Credit: TNL Research Foods that seem healthy in daily life but hide high sugar content, as well as sugar-sweetened soy milk, ketchup, etc., may become healthy trap foods.