Resveratrol and pterostilbene are substances produced by plants such as vines to protect themselves from infections. They have anti-cancer, anti-inflammatory, and anti-atherogenic properties , and can slow and reverse cognitive decline. Turmeric curcumin stands out for its antitumor, antioxidant, anti-inflammatory and neuroprotective functions. It favors the apoptosis of tumor cells without damaging healthy cells. It can improve the mental health of the elderly.
Soy genistein regulates tumor suppressor genes and reduces the activity of tumor promoting genes. It prevents diet-induced obesity by regulating genes involved in lipid metabolism. Apple the polyphenols it contains prevent gene-induced obesity, lipolysis whatsapp number list and fatty acid oxidation. In the body they ferment and activate bacteria in our digestive system, creating metabolites with an antioxidant effect. Olive oil it reduces the expression of genes related to inflammation and the increase in fatty tissue. It raises "good" cholesterol levels and reduces "bad" cholesterol, and its consumption protects against cardiovascular risk due to age.
Nutrients that affect our genes there are relatively common genetic mutations that offer solutions to prevent diseases. Bcm01 gene, beta-carotene and vitamin a the bcm01 gene reduces the ability to transform beta-carotene from plant foods into vitamin a (such as yellow and orange: carrots, pumpkins or sweet potatoes...). The chances of having this gene are 50%. For omnivores it is not a big problem, because they can obtain the vitamin from foods of animal origin. Vegans may need a supplement. Deficiency symptoms are poor night vision, dry eyes, and easy urinary and respiratory infections. Soy lecithin to reduce the effects of mutations in the pemt and bhmt genes the alteration in the